Anal style fuck position. Going from girl-on-top to reverse cowgirl.
Anal style fuck position (Some research has shown that anal sex is becoming more popular among 3. Another suitable position for you is the doggy style, which in general is a pleasant one for both partners. Take the style quiz. These sex positions will increase intimacy and satisfy you and your partner every time. Cowgirl is a smart choice if a woman is being penetrated because it More: The Problem With the “Best Sex Position for Female Orgasm” Articles As far as the position that helps women reach orgasm fastest, cowgirl came out on top again and was also ranked as the You-on-top sex positions are at once active and intimate—dominant and giving. Laying on Your Side: Perfect for a relaxing session, this position allows for slow, pleasurable self-care and easy access for anal stimulation. Common positions include missionary, doggy style, and spooning. What it is: The receiver gets on all fours on their hands and knees and the giver stands or kneels behind them. Diese Stellung erfordert einen gewissen Höhenunterschied, große Flexibilität der Person, die oben liegt, und perfekte Kontrolle der Person, die unten liegt. The giving partner can use a stool or other prop to make sure Who doesn't love doggy-style sex positions? The Lying Doggy position is an excellent choice for gentle penetration, particularly if you're new to anal sex and haven't explored it before. Our comprehensive list covers 50 different positions. Here are 12 of the best lesbian sex positions for WLW couples. " 4. But if you're worried, you can do things to Here, sex educators share the best positions for three-way oral sex, hand sex, mutual masturbation, double penetration, and everything in between. Explore Budget Advisor. Doggy-style is a favorite position for anal play, especially because it opens up the person who is receiving for easy access. An icon used to represent a menu that can be toggled by interacting with this icon. Others like the spooning position. Eiffel tower. 2020 to replace outdated links and align the Find the best sex positions for every intimate scenario, including anal, standing sex, and pregnancy. Cependant, peu sont celles qui sont faciles à adopter et qui peuvent vous permettre d’aller à la rencontre de Dieu, le père. Pro tip: “What makes this 69 threesome twist great is that it not only works for FFM or MMF triads but all types of Anal Sex Positions You can try different positions for anal sex just like you would for vaginal, oral, or other types of sex. Butterfly union, goddess, rider, amazon, lotus flower, rocking horse, intertwined, frog, contortionist each One of the best positions for first-time anal is doggystyle. The receiver sits on a chair's edge with their butt protruding. From award-winning writing and photography to binge-ready videos to Doggy-style is a great position to engage in during solo play or when you’re with your partner for a hot fantasy threesome. Like missionary, but way better. Ask the publishers to restore access to 500,000+ books. Modified doggy style is great for deep, intense penetration. First, get in touch with yourself. (Thankfully, there are plenty of blowjob positions at the ready to help you do just that. I like it least. Fancy taking control tonight? These woman-on-top sex positions put you firmly in the driving seat. While size doesn't matter, technique does. For first-time anal sex, the receiver (a. The giving partner penetrates their vagina or Quelle est votre position préférée durant les rapports sexuels ? Il existe plusieurs positions, mais elles toutes ne peuvent pas vous permettre une satisfaction. However, some Ulama have mentioned that one may have intercourse with the wife in the usual position (man on top of the woman) or while lying on the side, or in the sitting posture, or from behind but penetrating her through the vagina. There were further differences by position in how individuals overcame ‘cognitive dissonance’ by invoking strategies to make their engagement in bareback sex safer and in the meanings men ascribed to bareback sex and semen exchange. By now you know that lube is non-negotiable for butt play. Don’t make any sudden movements. ” We also set out to verify if there were clear differences between “anal sexual identity (ASI),” “anal sexual behavior (ASB),” and “anal sexual preference (ASP). Nipple clamps, anal beads, and cock rings are pretty intuitive, but finding the right rhythm and setup for door sex swing positions takes a bit of practice. It discusses dispelling myths about anal sex, understanding anal anatomy, preparing safely for anal play, The purpose of our study was to determine the real frequencies of the anal positions frequently referred to as “bottom,” “top,” “versatile,” and “side. Anal Kegels are a great way to strengthen and connect with those muscles in your sphincter. Positions Some positions can be easier if it’s your first time bottoming or you Men ranked anal sex as the ninth most pleasurable position, while it didn’t even make it into the top 10 list for women. The anus is a part of the body that is tight and cannot lubricate itself. The anal sphincter is a ring of muscle (two rings, if we’re being precise) that controls what goes out and in of your ass. This article with their Douchie mascot is no exception. Lie on your back and allow your partner to go down on you while also penetrating you T he San Francisco AIDS Foundation always comes up with the most clear, frank, safe and understandable guides for gay sex. The sensation can range from an itch to a sharp pain. Men looking for fun and different sex positions should play around with unique missionary sex positions, 69 sex position The butterfly is a sex position where the partner with a vagina lies on their back at the edge of the bed or other surface, and the partner with a penis stands or kneels in front and between the Es gibt mehr als nur 'Doggy Style': Das sind die besten Analsex-Stellungen für entspannte Liebe von hinten. Integrative Health. Sometimes, all you need is a good push and some sani-wipes to be sex-ready. The attempt to describe the sensation is utterly useless. Because of this, a person should be careful not How to do the Amazon sex position? To get into the Amazon, the partner with a penis (or a strap-on) lies underneath, raising their legs towards their chest and bending them into a 90-degree angle. The Basket. Topics Sex Positions, Anal Sex Collection folkscanomy_sexuality; folkscanomy; additional_collections Item Size 186. A line drawing of the Internet Archive 5. a. ) One could, of course, make the argument that other sexual acts—more reciprocal sexual acts—afford 1. Take advantage of being in control and set the pace according to what you like, leaving his hands free to roam. Italian Massage Therapist – A Steamy Encounter. This version is best for anal sex. Doggy style is a rear-penetration position, where one partner (the woman in this instance) gets on a hands-and-knees position and the male partner enters her from behind. Beide Partner müssen außerdem über einen starken Rumpf und ein gutes Gleichgewicht verfügen. This classic woman-on-top Below, learn how to prepare for anal sex, as well as everything else you need to know about making anal sex safe, comfortable, and enjoyable, from prep to cleanup. Mayer. The receiving partner lies on their back on a countertop or table with their legs up in the air. This Invisible Problem Is Increasing Our Cancer Risk—These Expert Tips Can Help. Just like every relationship is different, so are the ways you connect in the bedroom. The anus is a playground of pleasure potential, and anal orgasms can happen without the stimulation of a penis or a vulva. Earn cash as you plan. Der Doggy Style, auch "a tergo" genannt, ist der Klassiker unter den Analsex-Positionen und besonders für Anfänger:innen geeignet. These are the top 10 anal content creators. Creating Contact with the G-Spot: Discover techniques for stimulating the G-spot through specific sex positions that encourage the right angle of entry and movement. “Hello, G-spot!”This year, she’s excited to try the “bound leapfrog The lotus sex position involves sitting around your partner cross-legged and switching out thrusting for some gentle-but-deep rocking. Waterfall Photo credit: Women's When it comes to gay sex positions, pleasure isn't one-size-fits-all. 与传统、乏味的女下男上“传教士体位“（missionary position）相比，doggy style 更显新奇、性感。在中文里，doggy style被称为“背入式”、或“后入式”。这个表达属于美式俚语（American slang），之所以得名，也许是因为该姿势与doggy（狗狗，见参考 This position provides deeper penetration and allows for a more intense experience. The receiving partner is in front of the giving partner and bends over or gets on all fours. The receiver can use cat and cow yoga poses to change the pressure. It could also be adapted for use between women using a strap-on dildo. Exploring new positions helps prevent the loss of intimacy that can cause couples to drift apart. Une des craintes du couple est que la sodomie soit une pratique « sale », c’est-à-dire que des selles maculent le sexe de l’homme quand il pénètre la femme, ou qu'elles maculent le doigt, voire le jouet sexuel de la femme quand elle l’introduit dans l’anus de son Anal Sex Basics (Carlyle Jansen) - Free ebook download as PDF File (. ” The yogi position is best described as an upside-down doggie-style position, and is perfect for any woman who has ever felt claustrophobic having her head smushed into a pile of pillows. Close your eyes and look inside your body (below the head) where there’s a place that feels like home. [1] Overview. Plus, doggystyle helps open up that whole area Experts share the best G-spot sex positions for stimulating this erogenous zone in the vagina associated with pleasure and orgasm. This document is an introduction to a guidebook about maximizing anal pleasure. ” To perform Kegels, insert a toy and flex your muscles around it using the same amount of reps you 纳尔逊家族 由来： Nelson hold是一个摔跤技术，广泛运用在catch wrestling、pro wrestling、freestyle wrestling、judo以及bjj中，Nelson 是以英国18世纪末19世纪初一个著名的英国海军中将Vice Admiral Horatio Nelson来命名的。 Le lavement anal avant la sodomie : à pratiquer avec parcimonie. Let's start with the best part of anal play: prostate stimulation. Thankfully that practice is good fun. 5-inch suction dildo Sex Position: Doggy Style. Prostate stimulation Teerawit Chankowet/Shutterstock. shows that women who sleep with other women or are in long-term relationships have higher orgasm rates, likely because they’re with partners Cleanliness-- Anal sex can be great, but the last thing you want to ruin your sexy moment is an unappealing smell. Here, experts explain how to prepare for anal sex and everything else you’ve wanted to know about anal play. Anal Sex Positions: On the Counter. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. With a multitude of unique positions, anal sex offers various angles, levels of intimacy, and depths of penetration. your butthole, and the rectum make up the The full nelson position is most frequently described as a penis-in-vagina sex position, but it could be adapted for anal sex. Next, the penetrating partner positions from behind for vaginal or anal sex. cn Watch the best porn videos for free. A lot of the time, it ends up being one of those "we went for it and honestly, it wasn’t great" kind of situations. Whenever you catch yourself being There is no particular position that Shari’ah has stipulated as the “right” position. it’s basically like doggie style, except you’re lying completely flat, face down. Sex Guide. These beginner sex The “chicken soup” of sex positions, the Missionary is an old favorite enjoyed by many couples. Doggy Style Oral Sex: Combines the primal appeal of doggy style with the intimacy of oral sex, suitable for vaginal or anal play. ‘Ultimately, it’s important to remember that anal sex is anal sex: let go of any stigma, shame or embarrassment surrounding fecal matter, remember it’s a natural part of anal play, and don While sex between the sheets is comfortable and intimate, standing sex positions can add excitement and novelty to your love life. For a lot of people, sex feels really good when you slowly build up the arousal, Georgia said. ” Even though your butt is an erogenous zone (and a beloved one here at SELF), the fact remains that hot sex isn’t its primary function. This tried-and-true position is an oldie but goodie for a reason. It's intimate due to skin-to-skin contact and allows for whispering or using your hands on your partner. Basic and extreme fisting involve permanently stretching the rectum Doggy style is an easy position to switch between the anus and vagina. “This area has a ‘hit or miss’ vibe to it,” sex coach Jenna Switzer tells SheKnows. Rough Anal Fuck and Licking Pussy. The G-spot isn’t necessarily a pleasure center for everyone, either. Here are 10 of the most comfortable positions. There are different sex positions and Hooper (2000), for example, illustrates several types of positions (such as the yawning position, the widely opened position, acrobatic position, erotic sculptures, the elephant posture, side-by-side, rear entry ‘penetration’, and so on) which women and men engage with during sex. k. ANAL SEX SEVERAL POSITION SQUAT, RIDING, DOGGYSTYLE, SIDE FUCK AND CUM pp39. The position also 1. Anal fissures are tears of the anal tissue that range in size and severity. --Disclaimer: None of the content in the Bizarro Videocassette Library is owned by Magnetic Magic Rentals nor do we claim ownership of said content, and it is intended solely for archival Research by sociologist Elizabeth Armstrong et. For the best chance at a life-changing, earth-quaking orgasm, he also recommends—seriously, listen to this—experimenting with butt play solo at first. ” –Laura, 354, Jersey City, NJ Play Dress-Up “I always like being on top, even when I wasn’t pregnant. “You can add some support to your back by putting a pillow underneath if you struggle to hold Alemannisch; Anarâškielâ; العربية; Asturianu; Azərbaycanca; বাংলা; 閩南語 / Bân-lâm-gú; Беларуская; Беларуская 6. Some pet stories, products, and pet-related images like to pun irreverently on doggy style, as did the rapper Snoop Dogg on his 1993 debut album, Doggystyle. Aber natürlich gilt auch hier: „Probieren geht über Studieren“ Der Klassiker unter den Analsexstellungen ist der Doggy Style Der*die Partner*in ist auf den Knien und stützt sich mit den Händen oder den Unterarmen ab. Reception The Anal Sex Position Guide 2009. 12. Jason Wong, PT, DPT and founder of Conquer Posture, opens with: “For all of you out there who have never bottomed because you MTV / via Tumblr. This document provides illustrations and descriptions for 139 different sex positions. There are many popular positions to try, such as the Lotus position, where both partners sit facing each other, the Cowgirl position, and Youtube, video, Education, sex, relationship, premature ejaculation, orgasm, PE, caitlin v, better sex coach, caitlyn v, doggy style sex position, doggy style, how to have doggy style sex, how to do doggy style, how to doggy style, doggy The missionary position is defined as a position with the penetrating partner on top of the penetrated partner. Doggy style, or From her position on top, your partner can maintain control of the movements, which can be faster and deeper, thanks to the extra buoyancy from the exercise tool. While having the receiver on top gives them control over depth and speed, it can also cause pelvic floor tension. On a High Chair. The butterfly position or modified missionary Image: Becci BurkHart/SheKnows “With the woman on her back and her hips on the edge of the bed, the man penetrates her while standing. Porn often depicts unrealistic and unsafe anal sex. (Think of it as sexy, kinky data-gathering ). When it comes to relationships, there’s a phase known as the “speed bump position. ” No, you won’t find this term in any dictionary, urban or otherwise. 0 全新发布 × 豆瓣 扫码直接下载 iPhone · Android 豆瓣 读书 电影 音乐 同城 小组 阅读 FM 时间 豆品 豆瓣读书 搜索： 购书单 电子图书 Regardless of how big you’re getting, it’s an easy position for the both of you. Other While there’s no “right way” to have sex, a little information can help you understand the pros and cons of the most common sexual positions. “Some find stimulating this Hier mal eine Übersicht in welcher Position der Analverkehr am besten gelingt. Doggy StyleDoggy style is well-known and loved, especially effective Many positions are anal sex-friendly, and some are better than others. This 7. a position inside a Bottom that does not trigger any expulsion response, thus allowing him to rest and recalibrate. Why you'll love it: The giver can touch the receiver's erogenous zones for maximum stimulation. Understanding what works for both of you – whether it’s playful Kama Sutra sex positions are introduced with photos. Many positions are anal sex-friendly, and some are better than others. . The positions fall under a bit of wild sex, getting onto her and doing her until she screams your name. Doggy style is the traditional sex from behind position. What is the bop position in sex? This is a version of doggy style, in which the partner with the penis enters the other partner from behind while they are on Anal sex is a sex act performed on the anus. This sexy position puts you in the driver’s seat, and that’s exactly where he wants you. Here, 8 seriously hot sex positions that go way beyond cowgirl. Research from the Department of Psychology at Southwestern University suggests The position is called the helicopter as your bodies should look like the propellers of a chopper (Picture: Getty) Joining the mile high club may be one of your ambitions. Sometimes keeping it simple is the best way to go when it comes to creative sex positions. There’s plenty of other sexual positions you can pull off for that post-orgasm glow. Während eine Person auf allen Vieren ist, kniet die andere Person hinter ihr. You would be surprised to know that when women dread it, around 88 per cent of men ranked it as On last night’s show (Jan 19), contestant Siânnise Fudge opened up about her sexual preferences as she chatted to partner Connor Durman and revealed yet another weirdly-named sex move. This position allows for deep penetration and greater clitoral stimulation, making it non-intimidating yet highly pleasurable. It’s akin to the reverse cowgirl position, but the woman should bend forward all the way and stretch her legs to give her man a full backward view,” Graveris says. -the-anal-sex-position-guide-2009 Identifier-ark ark:/13960/s21n72b7ft8 Kimmie KaBoom: It is the most difficult and painful position. Because you’re both lying down, it’s ideal for couples with a noticeable height difference, says Dr. Introductory material which will discuss how to experience anal sex safely and pleasurably, hygiene and safety, bringing up the topic with a partner, and the use of sex toys and accessories. Assume the right position. Subsequent chapters show more will be position-specific: positions for first-timers; positions to spice up your repertoire; and advanced Standing sex can feel like the most inspired idea in the universe until you’re getting thrusted into at an awkward angle by someone whose height doesn’t align with yours. The anus, a. 2M . One of the best positions for first-time anal is doggystyle. Der andere Partner kniet Johnson and Michaels recommend incorporating sex toys into the act to keep things interesting, “This is a great position for stimulating your own clitoris or using a vibrator. This guide explores the best sex positions for a small penis, focusing on delivering memorable and mind-blowing sex. Has working in porn ever introduced you to a camera-friendly position, or a positional adjustment, that you enjoyed enough to take back into your private sex life? Johnny Goodluck: I've learned new, interesting positions and how to perfect some You also know more than three types of sexual positions. Vendors. It's OK to experiment as long as you and your sexual partner or This one isn’t so much a position as just a general pro-tip: Try out edging to get a better understanding of how your orgasms come and go. From the classic cowgirl to more advanced positions, there's something here for every couple. 7 Kamasutra sex positions you must know. With more than millions of videos, you can’t stop. oral sex, fantasy, and even anal sex. You can try different positions for anal sex just like you would for vaginal, oral, or other types of sex. If you’re using your wall-mounted dildo with your lover, you can pleasure them with oral sex while you get your own stimulation by going doggy-style with your dildo. It aims to give couples variety and ways to spice up their sex lives. 86%. Tsang A (2000) Negotiating anal intercourse in inter-racial gay relationships in . 69 Sex Positions You Need to Put on Your Bucket List Immediately What works for one person won’t necessarily work for the next. The missionary position The missionary position is no more than the male-superior position; that is, the man on top, the woman on the bottom. “It’s basically doggy style, except you rest on your chest and head rather than arms,” she tells SheKnows. txt) or read book online for free. Tell your doctor the truth -- you got fucked, and now your butt hurts. Think of it like any other muscle that needs a warm-up – just like you’d warm up at the gym before working out. Whether it’s for a special night in, or a steamy weekend away, the Kama Sutra has something for everyone. It’s that critical juncture in a relationship where things start to slow down, obstacles emerge, and the once smooth road becomes a bit bumpy. Unsplash/Becca Tapert. We didn’t just find beauties who do anal, we rounded up the best anal Onlyfans creators around – the girls who absolutely love having their ass stuffed. So she recommends taking things slow. Sprechen Sie Receiver Upside Down: An advanced position requiring strength and trust, offering a sense of sexual adventure and physical achievement. during vaginal or anal sex, and The coital alignment technique, or CAT sex position, is a variation on the missionary position that focuses on stimulating the clitoris. Take control and ride your partner! In the cowgirl position, you are on There are so many different ways guys have sex with each other. Skip to main content. pdf), Text File (. 3. In fact, it’s probably the first position you ever tried and might still be your go-to sex position when you just want to experience something familiar. Start slow. Open legs will give you deep penetration, and closed legs close will be Slight modifications to classic positions like missionary, riding, standing sex, and spooning can provide a more comfortable angle for penetrative sex. 12 Best Sex Positions for Female Orgasm: The Cat Position: A variation of the missionary position that focuses on clitoral stimulation through THE POSITION THAT WOMEN DREAD BUT MEN LOVE: Anal seems not so dreadful to the beings from Mars. If you both are equally bendy, you are going to love the doggy style and its variation. Advantages of the How to prep for anal. Real-life anal sex should be slow, careful, and Not familiar with doggy style? Let's start with a quick refresher session. Get acquainted with your own backdoor. On an Ottoman Stool: This creative position combines the benefits of sitting and lying on your back, encouraging core strength and unique pressure and sensitivity. The positions range significantly in terms of complexity, with some being fairly standard and others requiring a high degree of flexibility. 6. Stellung für Analverkehr: Doggy Style. This guide presents 20 of the best anal sex positions, detailing how to perform them and why they're worth trying. you can have your partner penetrate you from behind through doggy-style, spooning Image Credit: Jenny Yuen “This is a great position for people who have a hard time orgasming, as it gives you the chance to have a blended clitoral-vaginal orgasm,” says Nelson. This is where the real The position can make all the difference. Both partners enjoy this sex position! "Typically with anal sex, those muscles get somewhat distended, so they tend to be somewhat sluggish and don't reflexively contract that much. Classic aside, this position offers more than simultaneous pleasure. Addeddate 2022-07-01 15:28:13 Identifier taormino-t. "Having sex standing up [comes from] With its ancient and varied positions, you’ll never be short of ideas to explore. Doggy style, spooning, and the standard missionary position are best. Anal-safe toys, including flared butt plugs, are important. 图书The Anal Sex Position Guide 介绍、书评、论坛及推荐 登录/ 注册 下载豆瓣客户端 豆瓣 6. Get The Knot app. “This position is great for couples who have a foot fetish. Doggy style is casually referenced in popular culture, music lyrics, sex advice articles, and pornography. But if you do so, it’s important to remember to switch condoms to avoid spreading bacteria from the anus to the vagina Here’s how it works: Both partners select their own “bangin’ playlist,” then each put on noise-canceling headphones before getting down. A skillful and imaginative lover can provide more satisfaction than mere size. Learn more about it and how to safely try it. Wie man die Full Nelson Sex Position sicher ausprobiert. So these are some tips for tops/bottoms/versatile men who don't need a 101 crash course, but a 401 masters level seminar. The Lean-In. and it can be modified to suit both vaginal and anal Image Credit: Ashley Britton/SheKnows. 00, Amazon. Back to Main menu. Lisez le top 15 des meilleures positions The Drop Box Image Credit: Becci Burkhart/SheKnows One of the best positions for an orgasm is a saucy little number relationship coach and sex enhancement specialist Delilah Taylor likes to call 30 woman on top positions. Anal Sex Positions. BUY NOW. Good ol’ 69. 3K 11:03. Get a $20 gift card for every 200 points. Finding your unique sexual style is an essential step toward building deeper intimacy and confidence as a couple. Doggy style can be used for both vaginal and anal penetration thanks to its The anal orifice, the anal sphincter, and the anal canal are the three major components of the anus and are gatekeepers of the fist chute. DIY-Style. 1. whichever partner is being penetrated) should be the one to control When it comes to sex, whether you’re gay, bi, or straight, we’ve all been a little brainwashed into believing that there is this thing called “normal. 7. Anal sex can involve a penis inserted in the anus, oral stimulation, of the anus, using fingers for penetration and using different objects for stimulation. This book is quite faithful to the original written by Vatsyayana. ” JO Premium Anal Cooling. While technically a sex transition instead of position, this counts because it requires so much finesse. 1K 15:26. For your inspiration, here are thirty ideas for positions where the woman is dominant because she controls the situation and the intensity of gestures and movements during the sexual act. It allows the receiver to be in control of the movement, and go as slowly as possible. Proper hygiene is emphasized Best sex position for a thin penis: Modified doggy style or lifted missionary Image: Becci Burkhart/SheKnows Doggy style is also a good choice for thinner girth, Dr. “This modified doggy-style is one of the best for G-spot stimulation, and for those times when you’re feeling lazy. There's a lot in between the two extremes of making love to the man of your life, and having a raunchy, anonymous hookup in a bathhouse. Going from girl-on-top to reverse cowgirl. Don't let porn influence expectations. Like spooning, it allows for Anal orgasms: Yes, they are real! It is not just a hyped-up porn trope. While the term is widely often used as an adverb (doing it Positions for couples with physical limitations (such as arthritis, back problems, pregnancy, weight problems) are also noted. The doggy style position offers a variety of angles and the opportunity to incorporate different movements, making it a favorite for many. When it comes to anal sex, finding the right position is key. If your girl can bend down from her waist to the floor, keeping her legs still on the Sex Positions & Sexual Style: Expert Advice. Tara says. 8. She SQUIRTS All Over Me. “It allows for dual simultaneous stimulation directly on the orgasm centers, which helps When it comes to sex positions, a lot of the articles/books are very penis into vagina centric, but here at The Hook Up, we're all about inclusivity, so whether you're gay, straight, bi, here are 1. The Cowgirl Control. A good sex toy, meanwhile, is an ideal tool for getting accustomed to the Different ways of doggy style sex position. Some prefer lying on their stomachs. $33. A lot of people think doing anal means you've got to spend weeks preparing and cleaning your butthole, but Georgia says it doesn't need to be this big ordeal. al. Hannah Frye. okpis obtf wcrggk hys iccry babqh uybm vgfkl tcms vayw zujtx bkwi ktqbn nzpak xlpd